Not Eating Healthy

Well, this is it – the last lesson in this series and one where we talk about not eating healthy…

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5 Self-Care Habits That Improve Mental Health

Far too often we ignore our mental health in favor of focusing on other things. This is dangerous, and it…

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5 Self-Care Habits That Improve Physical Health

It goes without saying that looking after your physical health is important. It also goes without saying that things like…

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10 Ways To Approach Life With a Positive View

Here are 10 ways to help you approach life with a more positive viewpoint.   1. Turn failures into lessons…

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Not Having Time to Exercise

As promised, I’m back! In this lesson, we delve into the world of exercise and if you don’t have time…

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The Science Behind Positive Affirmations

After reading last week’s post, you may be thinking that while daily affirmations sound good in theory, isn’t this just…

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How To Improve How You Feel About Yourself

Let’s face it, we all have days where we feel less than perfect about ourselves. Our hair just doesn’t seem…

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Constantly Feeling Overwhelmed

Hello again! So far we have covered that feeling constantly tired is a sign of a lack of self-care. In…

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