Do You Empathize With Yourself?

What is empathy? Merriam-Webster defines empathy as: “The action of understanding, being aware of, being sensitive to, and vicariously experiencing…

Continue Reading →

What Is Meant By Self-Compassion

Self-compassion is misunderstood. It’s unfortunate. Because the common myths around self-compassion stand in the way of people improving both their…

Continue Reading →

Five Reasons to Expand Your Comfort Zone

What is a “comfort zone?” It’s the feeling where things in your life are familiar, predictable, and safe. As pleasant…

Continue Reading →

Creating the Habit of Self-Reflection

We usually think of habits as bad things. However, a habit is only as bad as the habitual activity. Creating…

Continue Reading →