What Is Meant By Self-Compassion

Self-compassion is misunderstood. It’s unfortunate. Because the common myths around self-compassion stand in the way of people improving both their…

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Confidence Versus Self-Esteem

You’re confident, but do you have self-esteem? Or, is it the other way around? Or could it be both? Confidence and…

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Five Reasons to Expand Your Comfort Zone

What is a “comfort zone?” It’s the feeling where things in your life are familiar, predictable, and safe. As pleasant…

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Creating the Habit of Self-Reflection

We usually think of habits as bad things. However, a habit is only as bad as the habitual activity. Creating…

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Confidence Can Help Win New Friends

If you have confidence, winning new friends becomes easy. If fact, it will attract people almost automatically. People love others…

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Being Daring Is About Having Confidence

If you want to be more daring, try starting out with being confident. If you ask several people what it…

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Not Eating Healthy

Well, this is it – the last lesson in this series and one where we talk about not eating healthy…

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10 Ways To Approach Life With a Positive View

Here are 10 ways to help you approach life with a more positive viewpoint.   1. Turn failures into lessons…

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The Science Behind Positive Affirmations

After reading last week’s post, you may be thinking that while daily affirmations sound good in theory, isn’t this just…

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