Cold Showers May Improve Your White Blood Cell Count

While most people enjoy nice, warm, cozy showers, it actually might be a bit better for you to take cold…

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Burn Calories With Exercise

The benefits of exercise far exceed how many calories it burns. Exercise is known to boost your mood, increase your…

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Why Regular Exercise Is Such an Important Aspect of Personal Development

If you are on a quest to try and improve yourself, then you certainly cannot ignore one of the chief…

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Short Bursts Of Exercise

Authorities advocate exercising forty-five minutes to an hour a day (half-hour for inexperienced) for weight loss and fitness. However if…

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CYBER MONDAY WEEK

The best way I could think of to alleviate stress for all of you was to extend Cyber Monday for…

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How to Motivate Yourself for Exercise

Exercise is one of the most essential requirements of the human body, perhaps just as essential as air and food.…

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