The best way I could think of to alleviate stress for all of you was to extend Cyber Monday for…
Most of us know that a good night’s sleep is healthy; but do we really take that advice seriously? Many…
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There are many jokes about aging and some of the jokes focus on what happens when menopause hits. But the…
Many people suffer from insomnia. Insomnia is the inability to fall asleep and get a restful night’s sleep more than…
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As with all the other symptoms experienced during menopause hair loss is just one more. Thinning hair is, of course,…
The Chinese have used several herbal remedies for menopausal symptoms for centuries. Menopausal symptoms include hot flashes, nausea, insomnia, anxiety,…
Most women gain weight or at least find it harder to maintain their weight as they age. As a matter…