Why Treating Depression Naturally May Be The Best

I would guess that there can’t be many people who don’t have times or periods in their life when things…

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Welcome to Self-Care

  Welcome to the 10-week series on recognizing some of the more common signs that you are lacking in the…

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Natural Treatments for Insomnia

Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many…

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CYBER MONDAY WEEK

The best way I could think of to alleviate stress for all of you was to extend Cyber Monday for…

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How Sleep can Prevent Chronic Illnesses

We’ve all suffered through days of headache, fatigue, and irritability after a bad night’s sleep for whatever reason. Sure, you…

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Improve Your Health with Tai Chi

Tai Chi is an art that embraces the mind, body, and spirit. This form of martial arts originated in ancient…

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How Social Media is Contributing to Chronic Stress

We assume, as a widely spread fact, that adults are subject to stress anywhere they go: job, home, social gatherings,…

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