5 Science-Based Benefits of Gratitude

The notion of practicing daily gratitude exercises or learning to express more appreciation for the positive things in your life…

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Health Benefits of the Keto Diet

What Are the Health Benefits of the Keto Diet? The ketogenic diet is most commonly associated with rapid weight loss,…

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Natural Treatments for Insomnia

Insomnia can be a very difficult and frustrating problem, and it can have a significant impact on your health. Many…

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CYBER MONDAY WEEK

The best way I could think of to alleviate stress for all of you was to extend Cyber Monday for…

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How Sleep can Prevent Chronic Illnesses

We’ve all suffered through days of headache, fatigue, and irritability after a bad night’s sleep for whatever reason. Sure, you…

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Sleep Apnea Effects – Be Warned

Sleep apnea effects on your life and livelihood can be devastating. Such side effects as decreased mental acuity or inattentiveness…

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Cholesterol Checks For Heart and Liver Health

Cholesterol Test Doctors often remind their patients to come in once a year to undergo a cholesterol test. Many of…

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