A Guide to the Best and Worst Cooking Oils for Healthy Fat Levels

Choosing the right kind of cooking oil can be a nightmare for people looking to monitor their fat levels. With…

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Do You Eat Enough Fruits and Vegetables Every Day?

Many of us grew up with parents and teachers advocating that we should be eating fruit and vegetables 5 times…

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Smoking Cessation Is Important to Build a Strong Immune System

It’s far from being a mystery to most people that smoking is horrible for your health. It can cause lung…

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How a Good Night’s Sleep Benefits Your Immune System

Getting an adequate amount of sleep is important for a wide variety of reasons, ranging from keeping your stress levels…

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How Stress Sabotages Your Immune System

Many people believe that stress only affects your mental health. Since it’s a mental state, it surely must only change…

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Developing A Stress Management Plan

A stress management plan does not necessarily require a lot of time and energy. Many times it is just making…

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Stress Management

Why Stress Management Is Important Stress is the underlying cause of many illnesses, both major and minor. Physicians and mental…

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How to Recognize and Prevent Diabetes Complications

Learning to recognize the complications of diabetes in yourself and others can save a life. Sometimes diabetes goes unnoticed, and…

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Cholesterol and the Ketogenic Diet

If you have high cholesterol, should you or could you follow the ketogenic diet? Here are some facts and myths…

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Not Eating Healthy

Well, this is it – the last lesson in this series and one where we talk about not eating healthy…

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