Natural VS Added Sugar

When you think about going sugar-free, you will quickly realize that whole, fresh foods also contain sugar. However, this is…

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Tips for Cutting Back on Your Sugar Intake

As you begin educating yourself on the dangers of too much sugar in your diet and decide to reduce how…

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Foods with Hidden Sugar

    When you are avoiding sugar to improve your health, you should understand the different names that manufacturers use…

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The Stages of Quitting Sugar

When you quit or cut back on sugar, your body and mind will go through many changes. These stages are…

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Negative Effects of Sugar on Your Body

Whether you are just looking into cutting back on sugar, or have started and are looking for motivation to keep…

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Vitamins and Foods for Keeping the Lungs Healthy

A healthy lifestyle begins with eating foods that nourish your body and not toxify it. Fruits and vegetables are packed…

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How a Sugar Detox Might Be the Immune System Strengthener You Need

Many people eat a lot more sugar than they should. With fast food and processed foods being so common now,…

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Juices That Give Your Immune System a Natural Boost

You may have encountered people going on a juice cleanse before, where for awhile, they only really drink blended fruit…

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Avoiding Alcohol Could Perk Up Your Immune System

You may notice that after nights of heavy drinking, you get pretty sick. While it’s common for people to get…

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