Natural VS Added Sugar

When you think about going sugar-free, you will quickly realize that whole, fresh foods also contain sugar. However, this is…

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Tips for Cutting Back on Your Sugar Intake

As you begin educating yourself on the dangers of too much sugar in your diet and decide to reduce how…

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Foods with Hidden Sugar

    When you are avoiding sugar to improve your health, you should understand the different names that manufacturers use…

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The Stages of Quitting Sugar

When you quit or cut back on sugar, your body and mind will go through many changes. These stages are…

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Learning To Master Self-Reliance

Humans have survived so long, in part, because of mutual cooperation, because they learned to help each other. So, working…

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How Long Does It Take to Recover from Exhaustion?

Exhaustion is something which can affect each person differently, therefore the time taken to recover can vary from one individual…

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What Vitamins Help with Fatigue?

There are many reasons a person may feel fatigued and weak. It could be the result of being completely burnt…

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Negative Effects of Sugar on Your Body

Whether you are just looking into cutting back on sugar, or have started and are looking for motivation to keep…

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Vitamins and Foods for Keeping the Lungs Healthy

A healthy lifestyle begins with eating foods that nourish your body and not toxify it. Fruits and vegetables are packed…

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What is Expressive Journaling?

Expressive journaling can be your road to de-stressing and re-energizing your mind. It can help you declutter your brain and…

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