A Guide to the Best and Worst Cooking Oils for Healthy Fat Levels

Choosing the right kind of cooking oil can be a nightmare for people looking to monitor their fat levels. With…

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Managing Diabetes with Diet and Exercise

Generally speaking, Type II diabetes is the version of this disease that can be managed with diet and exercise. However,…

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Cholesterol and the Ketogenic Diet

If you have high cholesterol, should you or could you follow the ketogenic diet? Here are some facts and myths…

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Ketogenic Diet and Mental Health

The ketogenic diet is certainly beneficial for weight loss, but there are studies that are showing promising results for mental…

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Tips for Preventing Diabetes

Diabetes is a growing problem. If you have diabetes in your family or otherwise are at risk, it makes sense…

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You may lose weight on the keto diet, that’s almost a guarantee if you follow it correctly. But what about exercise?

How to Exercise on the Ketogenic Diet For many, one of the biggest perks in following the ketogenic diet is…

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Even on the keto diet you may experience a weight loss plateau. Do you know why?

Why Weight Loss Stalls On The Ketogenic Diet The ketogenic diet is making headlines everywhere in recent times.  It’s been…

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Why You Shouldn’t Give Up Carbs When You’re Stressed

If you’ve been stress eating junk food lately and are thinking of going on a diet to lose the excess…

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The Ketogenic Diet is All About Ketones, Low-carb Eating, Balancing Macronutrients… There’s So Much to Know, But The Best News of All Is Weight Loss!

The Keto Diet for Weight Loss By now almost everyone has heard about or even tried the ketogenic diet for…

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What Are The Causes Of Diabetes?

Chances are, you know someone with diabetes, or someone in your family has it. But what causes it? How does…

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