Pros and Cons of the Keto Diet

The ketogenic diet is quite popular and over the years has seen an increasing amount of case studies. It was…

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CYBER MONDAY WEEK

The best way I could think of to alleviate stress for all of you was to extend Cyber Monday for…

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Functional Fitness – Part 2

Essential Components Of Functional Workouts There are several elements to functional workouts that make them that much more effective. These…

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Rheumatoid Arthritis 101 – Part 2

Tests For Rheumatoid Arthritis In the early stages of the disease, rheumatoid arthritis can mimic other joint diseases, making it…

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Rheumatoid Arthritis 101 – Part 1

Rheumatoid arthritis is an autoimmune disease that results in chronic inflammation and pain in the smaller joints, such as those…

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8 Workouts You Can Easily Do Inside Your Home

Is the inability (monetary or otherwise) to access a gym your excuse for not exercising regularly? Well, now you have…

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6 Less Common Ways to Get Fit

Getting fit doesn’t always have to be done in the gym or running outside. There are actually many activities most…

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6 Life Hacks For Better Aging

As we age, we look for things we can do to prevent wrinkles, diseases, and cognitive function. The good news…

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