Why Do I Do This?

Understanding why you make the choices you do can only happen when you develop better self-awareness and spend time looking…

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Creating the Habit of Self-Reflection

We usually think of habits as bad things. However, a habit is only as bad as the habitual activity. Creating…

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The Connection Between A Growth Mindset and Expanding Your Comfort Zone

Imagine your ability to learn as a circle. Everything within the circle is within your power to understand or know,…

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What To Do When You Don’t Get What You Really Want

We have all been told at one point or another how life isn’t fair. While this is true, simply knowing…

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How Positive Affirmations Can Raise Your Self-Esteem

Have you ever noticed how a simple compliment can make you feel so much better about yourself. A genuine, “I…

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