Keto Foods that Accelerate Weight Loss

To be on a keto diet means that you’re going to be eating fatty foods all the time. About 75%…

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Discover Why You are Not Losing Weight on the Keto Diet

The ketogenic diet has been proven to be a very effective method of weight loss. Thousands of people all over…

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How to Reach Ketosis Faster

Ketosis is a state where your body is burning fat for fuel. Usually, there will be ketones in your blood…

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5 Keto Tips for Fast Weight Loss

The ketogenic diet is one of the fastest ways to lose weight. When your diet is mostly comprised of fats…

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Understanding How the Keto Diet Breaks Down Fat

Over the past few years, the ketogenic diet has skyrocketed in popularity. Thousands of people swear by it as one…

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The Case for Eating Several Smaller Meals Per Day

Most of us have grown up eating 3 square meals a day; breakfast lunch and dinner. However, the wisdom of…

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A Guide to the Best and Worst Cooking Oils for Healthy Fat Levels

Choosing the right kind of cooking oil can be a nightmare for people looking to monitor their fat levels. With…

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Garlic Plays an Important Role in Benefitting Your Immune System

While you might find it a bit pungent and gross, garlic is a very important herb that you should be…

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Do You Eat Enough Fruits and Vegetables Every Day?

Many of us grew up with parents and teachers advocating that we should be eating fruit and vegetables 5 times…

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