Asthma is one of the most common lung diseases in the world. It is estimated that at least 339 million…
Whatever thoughts you have in your mind will play a significant role in how you live your life. Your thoughts…
A substantial number of people are caught in a self-inflicted trap trying desperately to please others. This takes away their…
There is a painful truth that you will likely need to understand about your life. Most of what…
While countless love songs and ballads have romanticized the term “take my breath away,” medically speaking, dyspnea is a serious…
When to seek professional help Well this is it – the last lesson in this series and one where we…
Yoga has been often praised for its numerous health benefits – from keeping you limber to improving your mental state.…
Treat your anxiety naturally first As promised, I’m back! In this lesson, we discuss some things you can try…
Forest therapy is a rather recent development in stress relief, at least in terms of doing it as a dedicated…
Ripple Effects of Anxiety Hello again! So far we have covered some of the subtle and more obvious signs of…