Asthma – Symptoms, Causes, Treatment

Asthma is one of the most common lung diseases in the world. It is estimated that at least 339 million…

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Whatever You Believe About Yourself Will Manifest in Your Life

Whatever thoughts you have in your mind will play a significant role in how you live your life. Your thoughts…

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The Only Opinion of You That Matters Is Your Own

A substantial number of people are caught in a self-inflicted trap trying desperately to please others. This takes away their…

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Understanding Self-Hatred

    There is a painful truth that you will likely need to understand about your life. Most of what…

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Shortness of Breath (Dyspnea) – Symptoms, Causes, Treatment

While countless love songs and ballads have romanticized the term “take my breath away,” medically speaking, dyspnea is a serious…

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Signs That You May Be Suffering from Anxiety Part 5/5

When to seek professional help Well this is it – the last lesson in this series and one where we…

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Yoga Is the Exercise of Choice for Improving Weak Immune Systems

Yoga has been often praised for its numerous health benefits – from keeping you limber to improving your mental state.…

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Signs That You May Be Suffering from Anxiety Part 4/5

Treat your anxiety naturally first   As promised, I’m back! In this lesson, we discuss some things you can try…

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Forest Therapy Has Shown Surprising Results in Helping Boost Immune Systems

Forest therapy is a rather recent development in stress relief, at least in terms of doing it as a dedicated…

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Signs That You May Be Suffering from Anxiety Part 3/5

Ripple Effects of Anxiety  Hello again! So far we have covered some of the subtle and more obvious signs of…

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