How Journaling Can Change your Life for the Better

You may not have journaled since you were a kid. Or maybe you’ve never tried it and don’t see the…

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What is Expressive Journaling?

Expressive journaling can be your road to de-stressing and re-energizing your mind. It can help you declutter your brain and…

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The Only Opinion of You That Matters Is Your Own

A substantial number of people are caught in a self-inflicted trap trying desperately to please others. This takes away their…

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Understanding Self-Hatred

    There is a painful truth that you will likely need to understand about your life. Most of what…

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What Does Not Kill You Makes You Stronger

“What doesn’t kill you makes you stronger.” We’ve probably all heard that saying before. But, what does it mean and…

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5 Ways to Be More Self-Compassionate

The art of self-compassion is something that must be learned and accumulated over time. It’s easy to get in the…

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Why Do I Do This?

Understanding why you make the choices you do can only happen when you develop better self-awareness and spend time looking…

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Creating the Habit of Self-Reflection

We usually think of habits as bad things. However, a habit is only as bad as the habitual activity. Creating…

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The Connection Between A Growth Mindset and Expanding Your Comfort Zone

Imagine your ability to learn as a circle. Everything within the circle is within your power to understand or know,…

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