How Gratitude Changes Your Brain

$9.95

If you are on the fence about whether all this gratitude stuff is just a way to sell some notebooks, then you definitely need to buy this book.

Scientists, researchers, and mental health professionals have all be asking some really interesting questions about gratitude’s effects on our minds and bodies, and this guide will share with you all the latest evidence that says being grateful is, in fact, great for your health.

Description

There is a lot of talk these days about how gratitude is good for your mindset and your happiness, and there is plenty of evidence to support these claims. But what you may not know is that actively appreciating your life and the positive aspects of it can change your brain and even improve other aspects of your health, including making your heart healthier. That’s right! What you think can influence your body!

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