Natural VS Added Sugar

When you think about going sugar-free, you will quickly realize that whole, fresh foods also contain sugar. However, this is…

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Tips for Cutting Back on Your Sugar Intake

As you begin educating yourself on the dangers of too much sugar in your diet and decide to reduce how…

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Foods with Hidden Sugar

    When you are avoiding sugar to improve your health, you should understand the different names that manufacturers use…

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The Stages of Quitting Sugar

When you quit or cut back on sugar, your body and mind will go through many changes. These stages are…

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How Long Does It Take to Recover from Exhaustion?

Exhaustion is something which can affect each person differently, therefore the time taken to recover can vary from one individual…

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Health Benefits of a Sugar Detox

Before you start a sugar detox or any type of diet change, it is important to understand why you are…

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What Vitamins Help with Fatigue?

There are many reasons a person may feel fatigued and weak. It could be the result of being completely burnt…

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Negative Effects of Sugar on Your Body

Whether you are just looking into cutting back on sugar, or have started and are looking for motivation to keep…

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Vitamins and Foods for Keeping the Lungs Healthy

A healthy lifestyle begins with eating foods that nourish your body and not toxify it. Fruits and vegetables are packed…

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How Can You Protect Your Lungs

Problems with the lungs and respiratory system, in general, have long been a primary cause of hospitalization and deaths worldwide.…

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