How Journaling Can Change your Life for the Better

You may not have journaled since you were a kid. Or maybe you’ve never tried it and don’t see the…

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What Vitamins Help with Fatigue?

There are many reasons a person may feel fatigued and weak. It could be the result of being completely burnt…

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Negative Effects of Sugar on Your Body

Whether you are just looking into cutting back on sugar, or have started and are looking for motivation to keep…

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Vitamins and Foods for Keeping the Lungs Healthy

A healthy lifestyle begins with eating foods that nourish your body and not toxify it. Fruits and vegetables are packed…

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What is Expressive Journaling?

Expressive journaling can be your road to de-stressing and re-energizing your mind. It can help you declutter your brain and…

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Personal Growth: Learn to Think for Yourself

Many people would like to believe that they think for themselves, however more often than not, what we think and…

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6 Ways to Protect Your Mental Health During a Sudden Upheaval

You thought you were doing ok. You likely were. You’d faced several challenges already and came out on top. Then it…

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