Exhaustion is something which can affect each person differently, therefore the time taken to recover can vary from one individual to the next. However, there are things you can do and things you can avoid in order to speed up the recovery process and get yourself back to a healthier, happier place.
What is the average recovery time?
While it varies for each person and depends on the severity of the exhaustion, it can take anywhere between 3-18 months to fully recover. This will depend on many aspects of your lifestyle, which is often why some people recover quicker than others.
What can be done to speed up recovery from exhaustion?
Here are some of the things you can include in your routine if you want to speed up your recovery. People who focus on a holistic approach to recovery will often see better results than those who don’t.
- Eat a varied, balanced diet including fruits, vegetables, nuts, seeds, legumes and fish. This will give you a good source of vitamins, and many nutrients such as iron, vitamin C and magnesium will give you an energy boost.
- Make exercise a part of your routine – this doesn’t mean you need to work out intensely every day, but you should engage in moderate exercise for 30-60 minutes at least three times per week. Playing a team sport you enjoy can help your energy and fitness levels while combining good quality social time with friends and family.
- Taking regular hot baths can reduce levels of anxiety and fatigue and help your body to rebalance. Aim to take a hot bath once or twice a week for at least 45 minutes. You can add Epsom salts, essential oils and magnesium flakes for added goodness.
- Regulating your sleep patterns and getting into a healthy sleep cycle can speed up your recovery from exhaustion. Try to go to bed and wake up at the same time each day, allowing yourself at least eight hours per night.
- Drink plenty of water throughout the day to stay hydrated.
What should you avoid while recovering from exhaustion?
- Drinking excessive amounts of alcohol will slow down your recovery and could keep you stuck in the cycle of feeling tired and fatigued. Limit your alcohol intake to a maximum of 10-16 units per week.
- Eating processed and junk foods multiple times per week can raise your blood sugar levels, preventing your body from effectively absorbing nutrients and vitamins, and making you feel sluggish and low.
The road to recovery from exhaustion can give you the opportunity to get your body and mind into a better place. Listen to your body and take time to discover what works best for you.