Self-Care Sunday

Self-Care Sunday: Dedicate One Day Each Week to Yourself

Self-care has transformed a lot over the last few years. It began as a way to encourage people to do more for themselves, which is amazing. But somewhere along the way, it became something people felt like they were forced to do. If you are feeling a little overwhelmed with this idea of the perfect self-care routine, it’s time to take a step back. Instead of focusing on having to fit it into your daily life, why not just start one day a week?

Why do Self-Care on Sunday?

Sunday is actually the perfect day to dedicate to yourself, since it is often already a day of rest for many people. You are winding down after a fun weekend, and likely getting ready for a new week to begin. Take advantage of the downtime by adding some self-care activities to your routine.

Tips for Your Sunday Self-Care Routine

 Here are a few more tips for making sure you have a good Sunday self-care routine, and really understand what self-care means and how to avoid the common mistakes.

It Encompasses Emotional, Mental, and Physical Health

Self-care does not fulfill just one need in your life. Different activities provoke different benefits in your life, including helping with your emotional, mental, and physical health. What works best for you is going to be something that helps you feel relaxed, de-stressed, improves your mood, and is something you absolutely love to do.

Your Self-Care Needs Can Change Regularly

Just because you have committed to writing in your journal and meditating every morning for an hour as your self-care routine, doesn’t mean you have to do this forever. Sometimes, what you choose as your self-care activity changes, or you need to make adjustments based on your schedule. Revisit what you are doing for self-care often. As your life and the seasons change, so will your self-care and what is actually going to benefit you the most.

A Common Mistake is Forcing Your Self-Care

This can’t be said enough – your self-care routine should not make you more stressed! This is a sign that you are forcing yourself to do something you don’t want to do and that is doing nothing for you. It might be because your friend is participating in this form of self-care, or you read that it is a good idea. But remember everyone is different and everyone is going to benefit from different things.

 

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