There are various things which can ultimately cause you to feel a lack of energy. It could be the result of a health condition, your diet, your general lifestyle, or a temporary illness. It’s difficult to always be able to ascertain the reasons for feeling low energy, but it doesn’t mean there’s nothing you can do about it. Just like there are various things that could be causing it, there are many things you can try in order to boost your energy levels back up again.
- Get better quality sleep
- Struggling to fall asleep when you go to bed, even if you’re feeling tired
- Waking up once or more throughout the night on a regular basis
- Feeling tired when you wake up, even after 7-8+ hours of sleep
While this is not an exhaustive list, these are the main signs that you aren’t getting enough good quality sleep. When you sleep, your body has a chance to re-energize and rebalance, and failure to do this adequately can leave you lacking energy throughout the day.
- Drink more water
You could be feeling a lack of energy because you’re not hydrated enough. You should aim to drink at least eight glasses of water a day if you have a regular BMI, and even more if you’re overweight. Not drinking enough water can cause headaches, water retention and other medical issues which can in turn all contribute to a loss of energy.
- Exercise regularly
If you’re not feeling very energetic, exercise might be the last thing you want to do. However, regular exercise can help to boost your energy levels. If you don’t have much energy, you don’t need to start a rigorous exercise regime. You can begin by walking 2500 steps per day, unless you feel ready to increase this amount. Or you can spend 15 minutes at the gym at first, and gradually increase this. The key is to stay consistent and regularly exercise – aim for 4-5 times per week of moderate exercise.
- Limit your sugar intake
Focusing on getting the nutrients your body needs and avoiding sugar can go a long way to boosting your energy levels. A natural, balanced diet has many health benefits for your body and mind, including helping your energy levels to get higher. Sugar can deplete you of energy, so for most people, the less you eat, the better you’ll feel.