Five Ways to Support Yourself as You Expand Your Comfort Zone

Expanding your comfort zone can be hard work. Facing new experiences sometimes causes fear and stress. What can you do to support yourself as you expand your comfort zone? Scientists and business leaders recommend these five ways of giving yourself support:
1) Explore Your Creative Side
2) Change Your Daily Routine in Small Ways
3) Join Groups on New Topics
4) Create Growth Goals
5) Support Others
Every one of these is a simple way to support yourself and the changes you will experience as you expand your comfort zone. They can help boost your confidence and self-esteem and help you become more comfortable as you transform your life.

1) Explore Your Creative Side
Participating in art, music, dance, or crafts helps you relax and be creative. As you try new things and see your results, you are supporting growth in other areas. Creative hobbies help you accomplish something new without fear of failure or embarrassment. Enjoying yourself with a creative hobby also boosts your morale and self-esteem. Many business leaders report improved performance and business growth when they and their employees participate in creative activities.
Try experimenting with a new hobby or re-vamping your old one. Knit or crochet something in bold colors, draw a picture, or dance in front of the mirror. Exploring your creative side supports moving your usual boundaries and prepares you to expand your comfort zone even more.

2) Change Your Daily Routine in Small Ways
Expanding your comfort zone doesn’t need to start with a big change. Instead, try making small changes to your regular routine. Psychologists believe when you become comfortable with new experiences, it is easier to expand more and more of your comfort zone. Support yourself by facing new ideas and situations in small ways. As you learn new things through these experiences, you’ll have the confidence to expand your comfort zone even further.
Think about your daily routine. Can you wear a crazy pair of socks today or pick out a tie you don’t often wear? Try stopping at a different restaurant for breakfast or coffee. Take a different route to work. Use your lunch break to read a magazine that you don’t subscribe to regularly. Grab an afternoon snack from a street vendor you haven’t tried before. Go the movies or cook a dinner you don’t typically make. Changing your daily routine in small ways helps support growth as you expand your comfort zone. You might even find new things to enjoy!

3) Join Groups on New Topics
You don’t have to expand your comfort zone alone. The internet offers options to join many different groups online. There may also be monthly meetings in your area for a book club, new hobby, or others who are interested in topics outside your comfort zone. Meeting new people who are happy to share their interests helps form a common bond of knowledge and support. As more new people join the group, you may have the opportunity to share what you’ve learned and increase your confidence. Becoming comfortable in new areas supports your growth and expanding comfort zone.

4) Create Growth Goals
Business leaders at Success magazine suggest creating growth goals to support yourself as you expand your comfort zone. No matter what your ultimate goals is, creating growth goals along the way helps move you forward. Achieving growth goals builds your confidence for the next step. Growth goals are personal to you and should reflect what you want to learn.
Perhaps you want to expand your comfort zone to include owning your own business. Creating growth goals of attending a networking meeting, finding a mentor, and learning more about internet marketing helps you divide your main goal into specific, achievable parts. As you meet each goal, your knowledge and skills will grow, supporting you as you expand your comfort zone as an entrepreneur.

5) Support Others
Once you start looking for ways to expand your comfort zone, you may notice other people who are doing the same thing. Take the time to offer them encouragement and support. When they receive positive feedback from you, they will be more likely to provide you with positive feedback in return. You can begin to create a culture of support that works to help everyone expand their comfort zone.
Compliment your coworker on improving their sales record and reaching new clients. Tell your boss how a new process has improved your workflow. Let the waitress at your favorite restaurant know you eat there because of her service. Each time you support someone else, you remind yourself that expanding your comfort zone improves your abilities too.

Take time to support yourself as you expand your comfort zone. The benefits of using these five ways will help you expand your comfort zone even further.

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