Essential oils have been somewhat controversial in recent years. While some people swear by them, others have denounced them as being scams. There’s some validity to both sides. While some have had genuine success in using oils, there are people out there who market it to do way more than it actually can. Essential oils can help with a lot, but not everything. Many people wonder whether or not these oils can help boost your immune system. Currently, the extent of the effect of oils on your immune system hasn’t been very well researched. It’s still a fairly new scientific endeavor, even though people have been using them for years. Some recent studies have suggested that some essential oils do provide their fair share of benefits, while others might not be all that they’ve made themselves out to be.
One essential oil that research has found to be beneficial is eucalyptus oil. Tests showed that it helped reduce swelling and helped kill off bacteria, assisting in the fight against infections. They found that it helped significantly in the respiratory system, which means that it could be used to help fend off strep and possibly keep pneumonia away. It’s most recommended to take it via inhalation, using a diffuser to get it circulating in the air.
In a similar sense to regular ginger, ginger oil was also found to be helpful when it comes to sickness. Much like eucalyptus oil, it showed that it could effectively reduce swelling and help kill bacteria, though its area of effect was centered more on gut health than respiratory health. This means that it can be helpful in calming an upset stomach among other things, and it didn’t seem to upset any of the naturally occurring healthy gut bacteria that you want to have.
Oregano oil is one of the best options you can look into if you want to develop a robust immune system against common cold and flu. The essential oil is particularly effective at ridding the body from harmful pathogens that get past through the body’s natural defense. Oregano oil can be used every day to strengthen the body’s immune system, ward off diseases or hasten your recovery time when you get sick. When paired with a carrier oil like jojoba oil, it can be a great way to improve your immune system through a nice, sensual foot massage. Just massage the oil mixtures in the surface of your feet and afterward wrap them with socks to enjoy maximum effects. To cure common colds, a congested nose or persisting cough, diffuse Oregano oil for best results.
Frankincense essential oil is a potent immune system booster in a cellular level – it aids the body in creating additional while blood cells that combat harmful pathogens and diseases. It’s also a powerful natural anti-inflammatory substance that can help deal with different bodily problems attributed to poor stomach health.
Want to enjoy instant relief from a congested nose or a stubborn headache? Rosemary oil can be the immediate comfort you seek from all those nagging symptoms. The essential oil is known to bolster the body’s resistance against illness and soften mucus build up that is blocking your nasal airways. And because it can promote a stronger immune system, a regular dose of rosemary can help stop the onset of diseases as well. Whether you diffuse it or administer it on your body every day, you can maximize the benefits of the essential oil either way.
Many people seem to misunderstand the point of essential oils. You have to use them properly, by diluting them the right amount and by taking them the right way. Consuming too high of a concentration can be dangerous, but as long as you follow the instructions you’ll be just fine. Inhaling essential oils directly from your palm is among the safest and most effective ways to maximize its potential health benefits. Simply put 3 drops of any of the essential oils mentioned above in any area of your palm and inhale its fragrance deeply 3 times. Repeat the same process two times every day for best results.
Another method of direct essential oil inhalation involves the use of steam. This technique is especially soothing during winter where the temperature drops at its lowest in the year. Simply put 3 drops of any of the essential oils mentioned above on a couple of cups of steaming hot water. Then wrap your head with a towel and position it over the basin with the essential oil mixture. Inhale the steam through your nose in a convenient distance and exhale using your mouth with your eyes shut.
For pregnant women or people taking regular medications for certain conditions, it would be best to consult a doctor or health practitioner’s advice on the use of essential oils. Essential oils should not be ingested orally or used undiluted on the skin.
Overall, it’s important to note that you can harness numerous potential health benefits with aromatherapy. They can be your best friend because of their natural ability to improve the immune system, ward off disease bringing bacteria, fungi, and viruses and help alleviate the symptoms of cold, flu and other respiratory problems as well. Essential oils do that same thing for your immune system that eating certain fruits and vegetables do: they boost your immune system. This does not mean that they’re a guaranteed solution for an existing illness, but they can just help prevent it from occurring in the first place. If you do get sick, you should still seek medical attention if it’s serious. They should not be used as a cure for health conditions nor be treated as a substitute for doctor recommended medication. They are best used as complementary remedies to help reduce the effects of symptoms from different mental and physical conditions.