4 Healthy Snack Ideas to Bring to Work

One of the most difficult aspects of sticking to a strict, balanced diet is keeping that balance when snacking at work. Long days at work often need to be broken up, and people snack to keep their energy levels up or often just to break up the day. While it can be quite easy to carefully plan the main meals of your day, planning your in between meal snacks can often prove problematic. However, it can be done. With a little preparation and the right mind-set, you can ensure that those mid-morning or late afternoon snacks don’t ruin your diet! Let’s take a look at a number of simple snacks that are easy to prepare and tasty to eat!

Mixed Fruit

Fruit is an excellent source of vitamins and nutrients, and yet it’s something that most of us don’t eat enough of. Bringing an apple or banana in to work involves no preparation, little cost, and is a tasty way of boosting your energy levels. For those looking for a little more variety, why not prepare a fruit salad. Chop up your favorite fruit or berries and you can have a delicious treat that won’t mess up your daily diet!


Yogurt can be a superb source of probiotics, vital for maintaining a healthy gut. Much like fruit, yogurt involves little to no preparation, and also offer a range of flavors for a varied experience from day to day. Similarly, by choosing healthy yogurt, you can ensure that your afternoon snack doesn’t ruin your appetite, or your waistline!


Smoothies can be a superb way of treating yourself during the working day. By preparing a smoothie to bring to work, you can ensure that you are getting enough fruit and veggies in your diet, and give yourself an excellent energy boost when the afternoon lag sets in! Smoothies also allow you to vary your snack from day to day, ensuring that every day feels like a new treat!


Salads don’t have to be grand, extravagant affairs. A simple salad can consist of a hard-boiled egg and just a few of your favorite vegetables. The preparation time for a salad snack is minimal, but the benefits are huge. Tasty and healthy, salads are one of the most under-utilized workplace snacks

So why not ditch the chocolate bar and crisps for a healthy, easy to prepare workplace snack!

How to Make the Perfect Healthy Mason Jar Salad

Is there anything more perfect in design than a Mason Jar Salad? The concept is ideal – a fresh and delicious salad, perfectly preserved in a strong container that won’t imprint on the food and is easily transportable – what’s not to love!? While many people know what they want from a Mason Jar Salad, constructing the perfect one is not quite as simple as simply filling a jar with whatever you want! Without careful planning, your delicious salad can quickly turn into a soggy mess. So just how do you make the perfect, healthy Mason Jar Salad?

The real trick is in how you go about layering your salad. It doesn’t matter what you plan on putting in, as long as you put the ingredients in an order that makes sense! So first things first, you should always start with the dressing. Choose whatever dressing you want, but putting it in first the cornerstone of the perfect Mason Jar Salad. Next, choose an ingredient from your salad that won’t just soak up all your dressing. Carrots are a good choice, as are chickpeas or cherry tomatoes. These will retain their own flavor without soaking up all of the dressing, and provides a stable base for further layers on top.

If you have a solid layer above the level of your dressing, it’s time to start layering up. Keep your green leaves, cheeses or nuts aside, as they will make up the final layer. Always try to pack each layer tightly. This helps maintain the freshness of the salad. The less tightly your jar is packed, the less time your salad will stay fresh for. This is the core fundamental of a great Mason Jar Salad. Layer it cleverly, and pack it tightly.

Finally, add your green leaves, cheeses and nuts at the top. The green leaves will form a barrier that will help to maintain freshness, and this allows you place cheeses, nuts or even proteins like chicken on top without risking any soggy spread. And that’s it! Screw your lid on tightly and you’re ready to go. When you are ready to consume, simply open the jar, pour the contents into a bowl and toss as necessary. If you’ve layered your jar correctly and kept it upright, you will be rewarded with a crisp, fresh and delicious salad every single time.



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