A weight-management plan is just as important as a weight-loss strategy. The following are the very best tips for maintaining your new, healthier you, compiled from those who have been able to successfully lose weight and keep that weight from returning.
Get some help. Staying motivated to maintain a weight loss can be difficult without some support. A cheering section can help you when you are struggling, and some find the support of others who have struggled with similar weight loss issues to be helpful. You can also find comfort in friends and family members.
- Goals keep you motivated. Once you’ve met a weight-loss goal, it is important to set new challenges for yourself, giving you something toward which to work. Maybe you have a trip you want to be physically fit enough to take, or there is an outfit in which you would like to feel better. Find a fitness or nutrition goal that works for your life and begin making progress toward that aim. Goals help you resist temptation and remember why you are opting for healthier habits.
- Get plenty of rest. Sleep is necessary for many aspects of your health, including controlling your appetite and repairing your body from exercise. When you are sleep deprived, you are more likely to reach for unhealthy comfort foods or seek out quick but less nutritious sources of energy. Get to bed at the same time each night and set your alarm for the same time each day, aiming for at least eight hours of uninterrupted sleep per night.
- Fill up on fiber. Eat a diet that includes fruits, vegetables, whole grains, and other sources of dietary fiber at each meal. Fiber keeps you feeling full longer, helps you maintain a steady blood sugar level, and prevents you from overeating. Eat your veggies raw or steamed, not fried. Use small amounts of healthy oils along with herbs and spices to add flavor and variety to your produce, too. Include fruits and vegetables in all types of dishes, filling at least one-half of your plate with produce at each meal.
- Cook for yourself. When you make your meals at home, you control your ingredients and portion size, unlike in a restaurant or with packaged foods. Foods made by others are likely to be higher in calories, fat, added sugars, and unnecessary ingredients like salt. Plus, cooking your own food helps you form healthier relationships with food, the process of cooking, and from where your food comes.
- Make a plan. Planning is the key to any successful endeavor, and healthy habits are no exception. Plan your meals, snacks, and fitness activities and build these into your schedule. Create time in every day to dedicate to your health and wellness, showing yourself and others that it is a priority for you. Plans help you stick to your goals and avoid temptation, as well.
- Drink lots of water. Staying hydrated helps you digest your food properly, keeps hunger at bay, and allows all your systems to work correctly. Hydration is just as important as nutrition, so don’t forget to drink at least 64 ounces of water each day.