There are a wide variety of herbs and spices that you can incorporate into everyday food to make it taste a lot better. Many of these can be grown at a home garden or even inside, or they can be picked up at a grocery store easily. While herbs are great for making your food smell and taste better, they can also be used to give your immune system a great boost.
Elderberry is a great immune boosting plant, most often sought after for its delicious berries. You can consume them in a variety of ways, but most importantly, it helps defend against most types of diseases that you might encounter. You can take small amounts of it daily to keep your immune system running nicely, and if you do get sick, you can further increase your doses to help reduce the symptoms and speed up recovery.
Garlic is fairly easy to grow and is a fantastic immune booster, in addition to being a great way to add flavor to any meal. It can be eaten raw or cooked, though eating it raw can give your breath a stronger smell of garlic. It helps improve your white blood cells efficiency, and also greatly improves your heart health. You can also get the benefits of garlic through certain supplements, which don’t give you the smell on your breath.
Ginger root is also easily found and grown throughout many places in the world, and comes with a variety of its own health benefits. If you’re having digestive problems, it can help with those, as well as inflammation in general. It’s also been shown to help protect people against the flu and even the common cold. You can incorporate it into food or have it in the form of tea if you’d like.
Finally, Echinacea is a plant that you can grow in your garden that can kick up your immune system easily. You have to take it at the right time, because it essentially tells your body to create more white blood cells, which are the ones that go after diseases. This doesn’t really hurt you if you’re not sick, but it’s sort of a waste of your body’s resources. To maximize efficiency, you’ll want to take it right when you’re starting to feel sick, allowing your body to raise its defenses right before the disease begins to spread so that it can take it down easily.