Remaining fit calls for a lot of consideration and self-reflection to be successful. With a longer life expectancy as compared to pre-modern age, people have been more vigilant to consider and produce methods to extend their lives. More mnemonics and acronyms have been developed by dieticians and scientists to aid folks in having a guide to staying healthy. One of these would be the ABC’s of remaining fit, a very easy, yet effective way of adding to the long list of formulas to maintain being healthy.
A Is For Abstinence
“A” stands for abstinence.
Abstinence should be exercised by passing up things that would keep you from getting and remaining fit. Abstinence ought to be the basis of any person to serve as a disciplinary concept. Without the discipline to recognize when to say no, it would prove difficult to stay away from things that are bad for you.
B Is For Be Faithful
“B” represents “Be Faithful”.
Being faithful is being able to resist and maintain focus on your objective of remaining fit. It does not imply that you totally become a no-nonsense robot who only distinguishes black from white, but being indulgent is a risky thing to instill. Be faithful to yourself and your goals.
C Is For Calisthenics
Calisthenics or exercise is a part of any healthy program planned for health-conscious and health seekers alike. Calisthenics doesn’t mean the strict training that one sees in ads and magazines. Those will be for bodybuilders who would want to reshape their bodies. Calisthenics are simple activities. Calisthenics should be done day-after-day for at least thirty to forty-five minutes which includes mainly aerobics. Not only does daily calisthenics improve the cardiovascular flow of the body, but it also maintains the desired body weight and fitness level.
The ABC’s of remaining fit is a very elementary concept for anyone to grasp if they wish to seek a better state of health or maintain an already good one. It is a personal choice. The extent of its success lies in the amount of effort that the individual puts in each letter of this simple mnemonic.