The majority of people who lose weight successfully, build massive muscles, or sustain a good level of fitness have one thing in common – they keep track of their fitness training progress. Tracking your progress can help make your diet and workouts more focused thus enabling you to achieve amazing results fast. But how exactly does one go about tracking their fitness progress? Here are some handy methods that you will find to be effective.
1. Take Measurements
Depending on your fitness goal, you may be looking to either lose fat, gain muscle mass, become stronger, or elevate your endurance level. Taking measurements can help you determine if you’re achieving the desired results. Measurements that you want to track may include your body weight, exercise duration, ability to complete certain routines, or even the size various muscles. The measurements you take will let you know if you need to change diets, increase the intensity of your workouts, or switch workout tactics in order to accelerate results.
2. Take Pictures
Photos are a great and easy way to track your fitness progress. Not only do they give you a visual of the changes happening in your physique, but they can also act as a huge motivator that will push you to stick to your workout plan. To get an accurate view of your progress, make sure to take photos wearing the same clothes, in the same spot, under the same lighting, and on the same day of week and time.
3. Keep An Eye On Your Body Fat Percentage
Measuring your body fat regularly is a good tracking method as it will let you determine if you’re making serious progress or not. There are many body fat measuring machines available, and they range from skin calipers to bioelectrical impedance gadgets. Some gyms tend to have these tools available.
4. Create a Workout Calendar
This is probably one of the most overlooked methods of tracking workouts yet it’s quite effective. A workout calendar allows you to compare different workout sessions to determine the effects they have on your body as well as which ones are more effective and advantageous. It will also allow you to set realistic deadlines for when you want to achieve certain fitness goals and allow you to create routines aimed at meeting these targets.
5. Keep a Journal
Keeping a journal of your eating habits and workout routines can help you track your progress as well as stay on track. With a food journal, you’ll be able to access the impact of your dieting habits or lack thereof. It will also be easier to discover a diet plan that works for you.
6. Invest in Fitness Trackers and Applications
Numerous progress tracking gadgets and apps exist these days, which are all designed to do everything from counting calories to monitoring your heart rate, to recording every detail of your workout sessions. With these fitness trackers and apps, you can give personalized attention to the trouble areas of your body, push yourself harder to reach a certain fitness goal, or strive to maintain a steady level of performance.