Have a Laugh

You might not feel like laughing when you’re stressed out, but laughter really is the best medicine to lift your mood and reduce stress. Start your day off with a laugh by asking Alexa or Google Home to tell you some jokes. Watch a funny movie after a hard day’s work. Think about something funny that happened previously or try to find some humor in a situation that’s frustrating you. Buy and read my eBook “Start Your Morning With A Smile“. Do whatever it takes to laugh at your stress and take away its control!

Get ready to participate in the 21-Day Stress Busters Challenge!

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