10 Reasons To Drink Coffee Every Day
Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day?
54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world, besides water. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits.
Let’s take a look at the last two additional reasons you should drink coffee daily:
Coffee Is Rich In Antioxidants
Antioxidants are your body’s first line of defense against rogue free radicals, and coffee contains more than many fruits, including oranges and grapes.
And, Yes, Coffee Could Help You Live Longer
Okay, let’s expand on that carrot at the top of this article. We’ll let Ming Ding, M.D. explain this one:
“Bioactive compounds in coffee reduce insulin resistance and systematic inflammation. They might be responsible for the inverse association between coffee and mortality. However, more studies are needed to investigate the biological mechanisms producing these effects.”
In short, there are many good reasons to drink coffee each day.
Where’s the barista?