10 Reasons To Drink Coffee Every Day
Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day?
54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world, besides water. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits.
Let’s take a look at #7 and #8 of 10 more reasons you should drink coffee daily:
Coffee Improves Your Cardiovascular Health
We’re always being told that coffee is bad for our heart.
True, too much coffee is bad for your heart. If you drank 30 cups a day, as the great French writer Balzac was reported to have done, you are putting yourself at massive risk of having a heart attack. However, if you drink coffee each day in moderation, you can actually improve the health of your heart.
Coffee Strengthens Your DNA
You might be wondering why you’d need to strengthen your DNA. But why wouldn’t you?DNA strands can break. To prevent this rather alarming thing from happening all too often, you could drink more coffee, as caffeine tightens DNA integrity.