10 Reasons To Drink Coffee Every Day
Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day?
54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world, besides water. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits.
Let’s take a look at the first of 10 more reasons you should drink coffee daily:
Coffee Can Reduce Your Risk Of Developing Diabetes
Over 9% of American’s now have diabetes, and the number one factor behind its development is a poor diet and overall bad lifestyle choices.
Although drinking too much coffee is itself a bad lifestyle choice, drinking a couple of cups daily is not only okay, it also reduces your risk of developing diabetes.
Scientists at Harvard School of Public Health evaluated data from 128,000 healthcare professionals who were surveyed about their diet choices for more than 20 years. During those two decades, 7,300 of them were diagnosed with Type 2 diabetes, but the ones who drank more than one cup of coffee daily had an 11% lower risk for the disease.