10 Reasons To Drink Coffee Every Day
Ah, nothing beats the sweet smell and taste of coffee in the morning. However, should we really be drinking a cup each day?
54% of Americans drink coffee daily; in fact, coffee is the most drank beverage in the world, besides water. While some people drink coffee for energy or because they love the taste, it actually offers numerous health benefits.
Let’s take a look at the 2nd of 10 more reasons you should drink coffee daily:
Coffee Can Prevent Cavities
One main health benefit of coffee is that decreases tooth decay. Several studies have shown that roasted coffee beans are antibacterial against the Streptococcus Mutans, the bacterium that causes tooth decay.
Studies also show that roasted coffee prevents the absorption of such bacteria by the teeth. In the studies, various types of coffee beans were used, both roasted and unroasted, Arabia and Robusta and while all of them provided similar benefits, the roasted varieties seemed to be more active in preventing bacteria from sticking to the teeth.